WOD

Friday Open Gym: 830am-11am & 4pm-7pm:
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3 Rounds of:

Assault Bike-30cal
600M Run
Pull Up-15
Deadlift-10(255#-M/175#-W)

For Time:
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2 Rounds Of:

Double Under-60
Wall Ball-50(20#-M/14#-W)
600M Run
Target Burpee-40
Hand Release Push Up-30

For Time:
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SWOD

Tire Flip-20 @AHAP
2KB Front Rack Carry 200M
Tire Flip-20
2KB OH Walk 200M
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