WOD

Dumbbell Bench Press-8-10 Reps
Ab Crushers-12 Unbroken(35#-M/25#-W)
Back Squat-8-10 Reps @65%-70%

x8 Rounds, Every 2 Rounds, 1 Set of Max Rep Pull Ups
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Power Clean-25(135#-M/95#-W)
Assault Bike-10 cal
Front Squat-25
Assault Bike-15 cal
Push Press-25
Assault Bike-20 cal
Back Squat-25
Assault Bike-25

For Time: Use same weight for all movements.
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SWOD

Hammer Strikes-30 total
Sled Push AFAP (45# Plates each side)
Weighted Push Ups-Max Reps(25#-M/15#-W)
Weighted GHD Back Extensions-15(15# Plate)

x4 Rounds, 2min Rest between Rounds: Back to back on all exercises.
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21-15-9 Reps of:

Power Clean(135#-M/95#-W)
Box Jump(24"/20")                   
HSPU

Then,

15-12-9 Reps of:

Thruster(135#-M/95#-W)
Target Burpee

For Time:
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