Monday, September 11, 2017

WOD

Strict Press(Rack) Find a 1RM
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WOD

Hang Power Clean(135#-M/95#-W)
C2B Pull Up
Thruster          15-12-9-6 Reps of Each:
T2B
Double Under-50, 40, 30, 20

For Time: (25min Cap)
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