Thursday, September 28, 2017

WOD

Back Squat: 5-5-4-4-3-2
Start First Set @75%, Add Weight Each Round or Every Other Round
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WOD

12min AMRAP of:

Wall Ball-9(30#-M/20#-W-10ft All)
C2B Pull Up-7
Power Snatch-5(135#-115#-M/95#-75#-W)

Rest: 2min, Then,

2min Max 2KB Suitcase Step Ups(35#-M/25#-W)20" Box
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