WOD

DB Bench Press-4-6 Reps @AHAP
Deadlift-3-5 Reps @85%-90%

x5 Rounds, Then,

Weighted Push Ups-15-25 Reps (35#-M/25#-W)
2DB or KB Bent Row-15 @AHAP
GHD Sit Up-20

x3 Rounds:
---------------------------------------------------------
Deadlift-7 (Start @65% of DL 1RM Add weight EACH round)
Assault Bike-21 Cal
Wall Ball-28 Unbroken*(20#/14#)

x5 Rounds for Time and Weight: *12 HR Push Up penalty
--------------------------------------------------------
400M Run
Swings-20(70#-M/53#-W)
Burpee Box Jump Overs-15
Bear Complex-10(115#-M/75#-W)

x3 Rounds:
-------------------------------------------------------