WOD

4min EMOM of

3 T&G Cleans Start @65% Add Weight

4min EMON of

2 T&G Clean Add Weight

1min Rest, Then,

4min Emom of 

Clean-1 Add Weight

-----------------------------------------------------

WOD:

3min Round, 1min Rest x4 Rounds:

Front Rack Hold (165#-M/115#-W)

Bar Facing Burpee-10

Wall Ball-Max Reps in Remaining Time (20#-M/14#-W)

-----------------------------------------------------