WOD

Assault Bike-21
C2B Pull Up-10
Hang Power Clean-10(155#-M/105#-W)

x5 Rounds:
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 4 Rounds of:

Swings(A)-30(53#-M/35#-W)
Hand Release Push Up-15
1 KB Reverse Lunge-30 (53#/35#)
Burpee-15
Ab Crusher-30(25#-M/15#-W)
Shuttle Sprint-4
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Dumbbell Bench Press-6-10 Reps
Deadlift-5 @75%

x5 Rounds of:

1 Arm Standing DB Press-8L/8R
Ab Crusher-30 Unbroken (25#-M/20#-W)

x3 Rounds:
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