CrossFit Seguin
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Central TX Showdown
Thursday, September 21, 2017
WOD
15min AMRAP of:
2 Rounds of:
Target Burpee-5
SHSPU-7
Box Jump Over-9(24"/20")
Then,
Power Clean-3 (165#-M/115#-W)
4min Rest, Then,
7min AMRAP of:
Squat Clean & Jerk (185#-M/125#-W)
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