Thursday, September 21, 2017

WOD

15min AMRAP of:

2 Rounds of:

Target Burpee-5
SHSPU-7
Box Jump Over-9(24"/20")
Then,
Power Clean-3 (165#-M/115#-W)

4min Rest, Then,

7min AMRAP of:

Squat Clean & Jerk (185#-M/125#-W)
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