WOD

3 Rounds of:

Thruster(95#/65#) 21-18-15
Swing(A)-30 Unbroken* (70#-M/44#-W)
400M Run

Then,

3 Rounds of:

Double Under-75
Target Burpee-12

For Time: 30min Time Cap:
-----------------------------------
*12 HR Push Up Penalty