WOD

Friday Open Gym: 4pm-7pm
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3 Rounds of:

400M Med Ball Hill Run(20#-M/14#-W)
Assault Bike-30cal
T2B-20
Push Press-15(95#-M/65#-W)

For Time:
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3 Rounds of:

Double Under-50
Front Rack Lunges-30(15/15-Alt)115#-M/75#-W)
HR Push Up-25

400M Run Then,

3 Rounds of:

Push Press-15(115#-M/75#-W)
Bar Facing Burpee-10

For Time:
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3 Rounds For Time of:

200M Run
Wall Ball-30
HR Push Up-30
Front Squat-30-20-10

R1: 155#-M/105#-W
R2: 165#-M/115#-W
R3: 185#-M/135#-W
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Front Squats start from the floor, No Rack.