WOD

12min AMRAP of:

Thruster-4(135#-M/95#-W)
Muscle Up-6
Swing(A)-12(70#-M/44#-W)

3min Rest, Then,

8min AMRAP of:

Front Rack Lunges-12(6/6)135#-M/95#-W)
Hand Release Push Up-18
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Accessories:

3 Rounds of:

10 Shoulder Taps
1 Rope Climb
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