WOD

3min EMOM of:

3 Position Snatch: Start @60%-65% Add During

3min EMOM of:

2 Position Snatch: Add During

1min Rest, Then,

4min EMOM of:

Snatch-1 Add During
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WOD:

12min AMRAP of:

Double Under-30
Swing(A)-15(70#-M/53#-W)
OHS-10(115#-M/75#-W)
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