Monday, October 2, 2017

WOD

14min EMOM (E/O) (185#-165#-M/125#-115#-W)

Squat Clean-3 & Double Under-30-Even Minute
Wall Ball-10 & Burpee-5-Odd Minute

3min Rest, Then,

7min Cap for:

1000M Run
HSPU-Max Reps with Remaining Time:
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