WOD

Assault Bike-30 Cal
Wall Ball-25(20#/14#)
Ab Crusher-15(35#/25#)
Pull Up-10

x4 Rounds For Time:
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Tire Flip-8(AHAP)
Sled Push(70ft/70ft)165#-M/135#-W)
1 Arm DB Clean and Press-5L/5R(AHAP)

x5 Rounds:
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3 Rounds of:

Lateral Burpee-15
Deadlift-12(115#/105#)
Hang Power Clean-9
Push Jerk-6

Then,

3 Rounds of:

T2B-12
H.R. Push Up-24

For Time:
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