WOD

12min EMOM (E/O)

Back Squat 5 @65% -Even Minute
SHSPU-10 -Odd Minute
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5 min Rest, Then
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12min AMRAP of:

C2B Pull Up-5
Front Rack Lunge-12(T)135#-M/95#-W
C2B Pull Up-5
Push Press-10
C2B Pull Up-5
Bar Facing Burpee-8
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