CrossFit Seguin
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Central TX Showdown
Tuesday, October 10, 2017
WOD
6 Rounds of:
Lateral Burpees-45sec Max Reps
15sec Rest
Thrusters-45sec Max Reps(95#/65#)
15sec Rest
Ab Crushers-45sec Max Reps(35#/25#)
90sec Rest
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Sore is total reps completed.
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