WOD

Wednesday Open Gym WODs:
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Bench Press-4-6reps @75%
Kettlebell SDLHP(88#/70#)-15

x5 Rounds. Then,

2DB Seated or Standing Press-15
Wide Arm Pull Ups(Strict)-6-12 Reps
Close Hand Push Ups-12-20 Reps

x4 Rounds: NFT
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Swing(A)-30(53#-M/35#-W)
Assault Bike-25cal
Clean & Jerk-10(165#-M/115#-W)

x4 Rounds: For Time:
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4 Rounds of:

Sled Push(45# Plates Each Side)
Hand Release Push Ups-30
Weighted GHD Back Extensions-20(30#-M/20#-W)
Strict C2B Pull Ups-10
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"Bulger"

10 Rounds For Time of:

150M Run
C2B Pull Up-7
Front Squat-7(135#-M/95#-W)
HSPU-7
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