WOD

4 min EMOM of:

Clean + Front Squat 1+1 Start @70% Add During

5 min EMOM of:

Clean-1 Add During
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5 min  Rest, Then,
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12min AMRAP of:

200M Run
T2B-12
Thruster-5-10-15-20-25..by 5's(115#-M/75#-W)

2 min Rest, Then,

2 Min Max Rep Back Rack Lunges (115#-M/75#-W)
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