WOD

Strength:

3 Rounds of:

Dumbbell Bench Press 6-8 Reps @AHAP
Strict L-Sit/C2B/or Pull Up-8-12 Reps
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3 Rounds of:

Double Under-50
Swing(A)-25(70#-M/44#-W)
Hang Power Clean-5(165#-M/115#-W)

Then,

4 Rounds of:

Wall Ball-12(30#-M/20#-W)
SHSPU-10
Deadlift-8(225#-M/175#-W)

For Time: 30min Cap:
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