WOD

Dumbbell Bench Press*-12
Dumbbell Alt Bench Press*-Max Reps
Barbell Front Rack Lunges-20(10/10)115#-95#-M/75#-55#-W)

x5 Rounds(*Back to Back) Then,

Hanging Leg Raise-10
Ab Crusher-15(35#/25#)
1 Arm KB/DB Farmers Walk Left-100ft
1 Arm KB/DB Farmers Walk Right-100ft

x3 Rounds:
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Assault Bike-20cal
Bar Facing Burpee-20
Swing(R)-20(88#-70#-M/70#-53#-W)

x5 Rounds For Time:
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400M Run, Then,

21-15-9 Reps of:

Thruster(95#-M/65#-W)
Pull Up

400M Run, Then,

9-15-21 Reps of:

Thruster(95#-M/65#-W)
Pull Up

400M Run

For Time:
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