WOD

Partner WOD
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8min AMRAP of:

P1: Assault Bike-Max Cals
P2: Barbell Front Rack Hold(135#-M/95#-W)

-3min Rest-

8min AMRAP of:

P1: Double Kettlebell Squat-Max Reps(2x70#-M/2x44#-W)
P2: Pull Up Bar Hang

-3min Rest-

8min AMRAP of:

P1: Double Unders-Max Reps
P2: Handstand Hold(Wall)
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Score is total Calories and reps from all three AMRAPs.
Partners can switch at anytime.