WOD

200M Run
OHS-20(95#-M/65#-W)
HSPU-20
400M Run
Hang Power Clean-25(135#-M/95#-W)
Wall Ball-50: Unbroken(20#/14#-10ft)
800M Run
Back Squat-30 (No Rack)155#-M/105#-W)
Double Under-60
1,000M Run

For Time: 35min Cap:
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