Leg Day Super Set:
Back Squat 4 Sets of 4 Reps @75%
Bulgarian Split Squat-7L/7R (2x70#-M/2x50#-W) x4 Sets
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WOD:
16min EMOM:
Minute 1: 200M Run/Sprint
Minute 2: Squat Clean-4(165#-155#-M/115#-105#-W)
Minute 3:Target Burpee-Max Reps
Minute 4: Rest
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