CrossFit Seguin
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Central TX Showdown
Thursday, October 12, 2017
WOD
Back Squat: 5 Sets of 7 Reps @70%
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15-12-9 Reps of:
Power Clean*
Thrusters*
C2B Pull Ups
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*
R1: 135#-M/95#-W
R2: 155#-M/105#-W
R3: 165#-M/115#-W
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