Thursday, October 12, 2017

WOD

Back Squat: 5 Sets of 7 Reps @70%
--------------------------------------------
15-12-9 Reps of:

Power Clean*
Thrusters*
C2B Pull Ups
---------------------------------------------
*
R1: 135#-M/95#-W
R2: 155#-M/105#-W
R3: 165#-M/115#-W

No comments:

Post a Comment