Monday, March 2, 2015

WOD

Clean Grip Deadlift + High Hang Squat Clean + Low Hang Squat Clean(1+1+1)

EMOM 10min: AHAP
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6min AMRAP of:

Double Under-30
OHS-15(155#-M/105#-W)

--2min Break: Then;--

6min AMRAP of:

Squat Clean-10(135#-M/95#-W)
Ring Dips-10
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