WOD

EOMOM-6Rounds (12min)

Snatch: Start at 70%-75% Add weight every other round.
0:00-2:00-5Reps
2:00-4:00-5Reps
4:00-6:00-4Reps-Add Weight
6:00-8:00-4Reps
8:00-10:00-3Reps-Add Weight
10:00-12:00-3Reps
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5Min AMRAP of:

Bar Muscle Up-4
Box Jump-8(24"/20")

--1Min Break Then;

5min AMRAP of:

KB/DB 1 Arm Snatch-12(6L/6R)-53#-M/35#-W
Burpee-12

--1min Break Then;

800M Run For Time:
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