Monday, March 23, 2015

WOD

10min AMRAP:

Jumping Lunges-30(15L/15R-Alt)
Swings(A)-30(53#-M/35#-W)
Push Ups-30

2min Rest: Then;

12min AMRAP:

Burpees-10
Front Squats-10(165#/115#-W)
Deadlift-10
-----------------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)