Tuesday, March 24, 2015

WOD

Thrusters-Find a 2RM

10min: From the floor.
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"300"

Pull Ups-25
Deadlift-50(135#-M/95#-W)
Push Ups-50
Box Jumps-50(24"/20")
Floor Wipers-50(135#-M/95#-W)
1 Arm KB Dead Clean & Press-50(35#-M/25#-W)
Pull Ups-25

For Time: 25min Time Cap:
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