Weightlifting Program Posted in the Red Room:
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SWOD:
Reverse Sand Bag Get-Ups-3L/3R(80#-M/50#-W)
Stone Loading-4-AHAP
Target Burpee-6
x10 Rounds NFT:
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Normal Class Schedule tomorrow, Saturday. Olympic Lifting Meet starts at 4pm at Woodward CrossFit in Austin.
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