WOD

Weightlifting Program Posted in the Red Room:
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SWOD:

Ring Push Ups-Max Reps
2KB Racked Step Ups-16(8L/8R)-2x53#-M/2x35#-W
Sled Push-140ft(70/70)

x4 Rounds NFT:
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Finish:

Incline DB Bench-SM
Row-600M AFAP

x4 Rounds NFT:
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