Tuesday, March 3, 2015

WOD

Snatch + High Hang Snatch(1+1)

EMOM 8min: Start at 70%-75% Add weight during.
--------------------------------------------------------------
Deadlift-9(155#-M/105#-W)
Hand Release Push Up-12
Box Jump-15(24"/20")

AMRAP-15min:
------------------------------------------------------------

No comments:

Post a Comment