Monday, March 9, 2015

WOD

Push Press+ Split Jerk 2+1(Rack)

15min to Find a Max Weight:
----------------------------------------
Wall Ball-50
Swings(A)-20(70#-M/53#-W)
Shoulder 2 Overhead-7(185#-M/125#-W)

10min AMRAP:
---------------------------------------

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)