Tuesday, March 17, 2015

WOD

EMOM-8min Of:

3-Position Clean + Jerk-1 @60%-70% of 1RM Clean
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EMOM-14min: Even/Odd

E-Thruster-3 @Bodyweight or 3/4 Bodyweight(Add weight during)
O-Double Under-20, Burpee to Plate-8
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