WOD

Power Clean + Jerk (2+1) @80% of Power Clean 1RM

EMOM: 8min:
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Thrusters(95#-M/65#-W)
Pull Ups

15-12-9 Reps of each, Then;

600M Run

Thrusters
Pull Ups

12-9-6 Reps of Each, Then;

400M Run

Thrusters
Pull Ups

9-6-3 Reps of Each, Then;

200M

For Time: