Back Squat:
70%x 8reps(2sets)
75%x 6reps(2sets)
80%x 4Reps(2sets)
Drop Set: 55%-60%x Max Reps(1set)
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10min AMRAP of:
Double Unders-30
Front Racked Lunges-20(10L/10R-Alt)-85#-M/65#-W)
Hang Power Clean & Press-10
Then @ the 10min Mark: 2min of Max Lateral Burpees:
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