Weightlifting Program Posted in the Red Room:
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DB Bench Press-5-8Reps
Trap Bar DL + Shrug-6-12reps(T&G-AHAP)
Hammer Strikes-15L/15R
x5 Rounds NFT:
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L-sit Hold 30-40sec x4 Sets:
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Friday Open Gym Hours: 8:30am-11am and 4pm-8pm
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