Calisthenics Workout on the board for Open Gym: 40-30-20-10 of: Dive Bomber Push ups, Sit outs, V-Ups & Squats. #crossfitseguin #bodyweighttraining #calisthenics #fridayopengym #pushups #vups #squats A video posted by Jesus Gaitan (@jesus.gaitan.35) on Dec 18, 2015 at 6:47am PST
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