Thursday, December 17, 2015

WOD

3 Rounds of:

400M Run
Burpee-20
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Then;
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2 Rounds of:

Double Kettlebell Thrusters-30(2x53#-M/2x35#-W)
T2B-20
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Then;
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1 Round of:

Double Under-90
Wall Ball-60 (10ft)

For Time:
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