Saturday, December 12, 2015

WOD

5 Rounds of "Cindy"
"Isabel"
5 Rounds of "Cindy"
"Grace"
5 Rounds of "Cindy"

For Time:
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1 Round of Cindy =5 Pull Ups, 10-Push Ups, 15-Squats
Isabel =30 Snatches (135#-M/95#-W)
Grace=30 Clean & Jerk(135#-M/95#-W)
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