CrossFit Seguin
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Central TX Showdown
Wednesday, December 30, 2015
WOD
Weighted Push Up-20 to Max Reps(45#-M/35#-W)
Weighted Pull Ups-10 to 15 Reps
Bulgarian Split Squats-20(10L/10R)-2x70#-M/2x53#-W
x5 Rounds:
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