WOD+ Schedule

5min AMRAP of:

Bar Muscle Up-4   or    Pull Up-6
Squat-12                        Squat-12
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1min Rest: Then;
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7min AMRAP of:

1 Arm Snatch-16(8L/8R)-53#-M/35#-W
Burpee-12
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2min Rest: Then;
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12min AMRAP of:

Hang Power Clean-9(115#-M/85#-W)
Hand Release Push Up-12
Wall Ball-15
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New Years Schedule:

Wednesday-Normal Schedule
Thursday-9am Only
Friday-Closed
Saturday-Closed