SWOD:
Weighted Push Ups-12 to Max Reps (45#-M/35#-W)
DB Renegade Rows-16(8/8-Alt) AHAP
Sled Push-140ft(70/70) @1.5x BW
x4 Rounds:
----------------------------------------------------------------
Conditioning:
Power Clean-25(125#-M/85#-W)
Double Under-50
Front Squat-25
Double Under-50
Push Press-25
Double Under-50
Back Squats-25
Double Under-50
800M Run
For Time:
--------------------------------------------------------------------
Conditioning WOD Times: Rusty 15:05 RX, Jesus G. 15:40 RX, Amanda H. 19:44 RX, Corina G. 23:29 RX, Stacey W 20:35 (SC), Lori S. 20:56 (SC), Valerie DLC 28:57 (SC/80#/DU)
ReplyDeleteRow: Wade C. Half Marathon(21,098 Meters) 1:38:27