WOD

Lateral Burpees-7
Thrusters-10(135#-M/95#-W)

AMRAP-8min, Then;

2min Break, Then;

For Time:

200M Run
Swing(A)-30(70#-M/53#-W)
400M Run
Snatch-30(15L/15R)
600M Run
Racked Kettlebell Squat-30(15L/15R)
800M Run

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