WOD + Schedule

Back Squats: 70%-75% x6 to Sub Max Reps
Hanging Leg Raise: 15

x4 Sets Each
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12min AMRAP of:

2KB Squats-12
V-Ups-15
2KB Suitcase Lunges-12
Clapping Push Ups-15
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Holiday Schedule:

Wednesday-Normal Class Schedule
Thursday-9am Only
Friday-Closed
Saturday-Closed