Bench Press-3-3-2-2-1-1-To Max
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Weighted Push Up-12 to Max Reps
Weighted Pull Up-10 to 15reps
Ab Crusher-10 + Leg Lever-15
Bench Press PRs: Ricky E. 305#/ Wade C. 200#/ Travis P. 190#/ Stacey W. 190#/ Kelle 155#/ Diana 145#/ Maria(RUS) 140#/ Amanda C. 135#/ Manuel C. 125#/ Jennifer M. 110#/ Venisa G. 100#/ Michelle S. 95#/ Miranda 95#
Bench Press PRs: Ricky E. 305#/ Wade C. 200#/ Travis P. 190#/ Stacey W. 190#/ Kelle 155#/ Diana 145#/ Maria(RUS) 140#/ Amanda C. 135#/ Manuel C. 125#/ Jennifer M. 110#/ Venisa G. 100#/ Michelle S. 95#/ Miranda 95#
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