Monday, December 14, 2015

WOD

Back Squats: 75%-80% x6Reps (6Sets)
------------------------------------------------
"FRAN"

Thruster(95#-M/65#-W)
Pull Up

21-15-9 Reps of Each: For Tine: 10min Time Cap
-------------------------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)