Thursday, December 3, 2015

WOD

Back Squats: 75%x7-10reps(3 Sets), 80%x4-8reps(3 Sets)
----------------------------------------------------------------------
Double Unders-30
Wall Ball-12(20/14-10ft)
Deadlift-9(115#-M/85#-W)
Hang Squat Clean-6
Push Press-3

AMRAP-12min:
-----------------------------------------------------------------------

No comments:

Post a Comment