WOD

12min AMRAP of:

HSPU-8
Box Jumps-12(24"/20")
Swings(A)-15(70#-M/53#-W)

--2min Rest Then;

12min AMRAP of:

Double Kettlebell Squats-12(2x70#-M/2x53#-W)
C2B Pull Up-9
200M Run
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