WOD

0:00-10:00

Wall Ball-150 (20/14-10ft All)
------------------------------------
10:00-20:00

Power Clean(115#-M/85#-W)
HSPU

21-15-9
------------------------------------
20:00-30:00

Thruster(115#-M/85#-W)
Bar Muscle Up

15-12-9
-----------------------------------