Weightlifting Program Posted in the Red Room
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DB Hang Power Snatch-10L/10R-AHAP
Weighted Ring Push Up-12-20reps(45#-M/35#-W-Plate)
Sled Dog Sprint-90ft/90ft
x5 Rounds:
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Body Parts
DB Alternating Hammer Curls-SM -To-DB Bent Rows-Max
Ab Crushers-15
x4 Sets:
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